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When stress goes up, your power doesn’t have to go down.

Stress Management

I teach women, clinicians, and organizations how to turn stress into strategy using neuroscience, medicine, and lived experience.

My Signature Frameworks

The CALM Method™
Check-In • Activate the Parasympathetic • Lighten the Load • Move with Intention
The Oxygen Mask Principle™
Self-care is a skill — not a spa day.
Purpose Is the Prescription™
You don’t need more time off. You need more meaning.
The F.I.R.S.T. Framework™
Focus • Intentionality • Rest • Strategy • Time Freedom
My Signature Frameworks

Our Founders

Founded on principles of holistic well-being, we strive to support mind, body, and spirit through a personalized approach to wellness.
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Laila Jones

With a background in holistic nutrition Laila combines science-based knowledge with compassionate guidance to help clients develop sustainable eating habits. 

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Marlon Smith

He designs personalized programs that blend strength, flexibility, and mindfulness. He empowers clients to reconnect with their bodies and find joy in movement at every fitness level.
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FEEL BALANCED

Why We Stand Out

Workshops for Organizations

  • Stress Management for Leaders
  • Burnout Prevention for Healthcare Systems
  • Physician Wellness & Retention
  • Managing Microaggressions in Medicine
  • The Stress Reset™ for High-Achieving Women
  • Purpose-Based Performance Enhancement

All workshops are interactive, research-backed, and tailored to your organization.

Consulting Offers

  • Burnout audits & workforce wellness strategy
  • Hospital/clinic retention solutions
  • Executive stress coaching
  • Leadership development with purpose alignment
  • Wellness program implementation
  • Organizational culture transformation

All services are tailored, research-backed, and designed to create lasting impact.

Our Care Team

Holistic Experts

Founded on principles of holistic well-being, we strive to support mind, body, and spirit through a personalized approach to wellness.
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Laila Jones

Holistic nutrition

With a background in holistic nutrition Laila combines science-based knowledge with compassionate guidance to help clients develop sustainable eating habits. 

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Marlon Smith

Reik & Healing
He designs personalized programs that blend strength, flexibility, and mindfulness. He empowers clients to reconnect with their bodies and find joy in movement at every fitness level.
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Alisha Doe

accupunture

With a background in holistic nutrition Laila combines science-based knowledge with compassionate guidance to help clients develop sustainable eating habits. 

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Svetlana Minton

Aromatheraphy
He designs personalized programs that blend strength, flexibility, and mindfulness. He empowers clients to reconnect with their bodies and find joy in movement at every fitness level.
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Dave Smithson

yoga and meditation
He designs personalized programs that blend strength, flexibility, and mindfulness. He empowers clients to reconnect with their bodies and find joy in movement at every fitness level.
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Bring Strong Medicine to your organization.

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