I’m Dr. Pamela Buchanan — ER physician, TEDx speaker, stress expert, and creator of Strong Medicine™.
For years I saved everyone else while losing myself.
I worked impossible hours.
I ignored my symptoms.
I hit emotional flatline and nearly didn’t make it out.
Then I rebuilt my life using purpose, neuroscience, and boundaries.
Now I teach other women — especially Black women — how to do the same.
For years I saved everyone else while losing myself.
I worked impossible hours.
I ignored my symptoms.
I hit emotional flatline and nearly didn’t make it out.
Then I rebuilt my life using purpose, neuroscience, and boundaries.
Now I teach other women — especially Black women — how to do the same.
To help women especially Black women in medicine and leadership protect their health, purpose, and paycheck.
Our team is made up of dedicated wellness professionals, including nutritionists, fitness coaches, mindfulness experts, and health educators.
Together, we work to bring you up-to-date resources, personalized guidance, and ongoing support for you.
Doctor
This wellness center has been life-changing for me. I came in stressed and burned out, and after just a few sessions, I felt rejuvenated and ready to tackle anything. The staff is incredibly knowledgeable and kind
Busy Father
I didn’t realize how much my well-being could improve until I started coming here. The treatments and guidance I’ve received have helped me sleep better, feel more energized, and live pain-free. A true gem!
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Rachel Johnson
Fitness enthusiast