I’m Dr. Pamela “Dr. B Strong” Buchanan — multi-state licensed ER physician, stress management expert, and speaker.
I help high-achieving women of color go from stressed out and overlooked → to powerful, well-paid, and walking in purpose.
Because your peace, your paycheck, and your purpose all matter.
With compassion, expertise, and a focus on your unique needs, we’re committed to helping you thrive—mind, body, and spirit.
Speaking that transforms — conferences book me because I make people feel seen, safe, and ready to change.
Stress management that actually works — rooted in neuroscience, functional medicine, and lived experience.
Coaching for purpose-driven success — helping women and clinicians create health, wealth, and freedom.
Whether you’re starting fresh or seeking new inspiration on your wellness journey, we are here to support you every step of the way. Let’s create a future where you feel empowered, vibrant, and connected to the best version of yourself.
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I worked 80-hour ER weeks.
I burned out.
I hit emotional flatline.
I almost didn’t make it out.
I rebuilt my life with purpose, boundaries, neuroscience, and a new way of practicing medicine.
Now I teach others to do the same.
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With a background in holistic nutrition Laila combines science-based knowledge with compassionate guidance to help clients develop sustainable eating habits.
Let’s create a future where you feel connected to the best version of yourself.
Founded on principles of holistic well-being, we strive to support mind, body, and spirit through a personalized approach to wellness. We know that true wellness goes beyond a single diet or fitness plan. It’s about the small, consistent steps you take every day, supported by the right knowledge and encouragement.
We create a welcoming space where you feel empowered, respected, and motivated to reach your full potential.
We know life can be hectic. Our programs are designed to be flexible and realistic, so you can integrate into your day.
We’re here to be your partner in health, cheering you on and adjusting your plan as you grow and evolve.
Our goal isn’t just short-term success. We help you create lasting habits that support long-term wellness and happiness.